Tropical Mango Cucumber Medley

Craving a light, refreshing, and incredibly flavorful side dish that’s perfect for any occasion, especially summer gatherings and BBQs? Look no further than this vibrant Cucumber Mango Salad. Bursting with the sweet tang of ripe mango, the crisp coolness of cucumber, and an irresistible zesty Asian dressing, this salad is guaranteed to be a crowd-pleaser. It’s the ideal accompaniment for grilled meats, succulent roasted salmon, or any meal that needs a burst of fresh, tropical flavor.

Cucumber mango salad in a white salad bowl, ready to be served.
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Why This Cucumber Mango Salad Will Be Your New Favorite

Forget the idea that mango is exclusively for smoothies or dessert. This vibrant tropical fruit, with its juicy sweetness, is a fantastic addition to savory dishes, bringing an unexpected yet delightful dimension. Our cucumber mango salad transforms this versatile fruit into a star component of your main meal.

Here’s why you’ll fall in love with this recipe:

  • Effortlessly Easy & Quick: With minimal chopping and a simple whisked dressing, this salad comes together in just minutes. It’s perfect for busy weeknights or last-minute potlucks.
  • A Burst of Refreshing Flavor: The combination of crisp cucumbers, sweet mango, and a tangy-savory Asian dressing creates an explosion of flavors that is incredibly invigorating, especially on warm days.
  • Visually Stunning: The bright green of cucumber and the golden orange of mango make this salad a beautiful addition to any table, sure to impress your guests.
  • Healthy & Wholesome: Packed with fresh fruits and vegetables, this salad is naturally low in calories and rich in vitamins and fiber, making it a guilt-free pleasure.
  • Incredibly Versatile: While it shines as a side for grilled dishes, it can also be a light lunch, a vibrant appetizer, or even part of a tropical-themed dinner spread.
  • Perfect for BBQs: It’s a fantastic alternative to traditional potato or pasta salads, offering a lighter, more exotic option for your next backyard barbecue.

This simple mango salad takes very little time to prepare and makes the perfect, unique addition to any BBQ dish or weeknight meal.

Key Ingredients for the Perfect Cucumber Mango Salad

Crafting the perfect Cucumber Mango Salad starts with selecting the right ingredients. Here’s a closer look at what you’ll need and some helpful tips:

  • Soy Sauce: For the best results, use a light or all-purpose soy sauce, such as Kikkoman. This provides a foundational savory, umami flavor without overpowering the delicate fruit. If you’re looking for a gluten-free option, Tamari is an excellent substitute that offers a similar rich taste.
  • Cucumbers: I highly recommend using English cucumbers, also known as seedless cucumbers. Their thinner skin means no need for peeling, and their milder, sweeter flesh with fewer seeds makes for a more pleasant texture in the salad. Regular garden cucumbers can also work, but you might want to peel them and scoop out the larger seeds to avoid excess water.
  • Mango: The star of the show! Any type of ripe mango will be delicious in this recipe, offering a burst of tropical sweetness. I often use the tart and sweet Tommy Atkins variety, which is widely available and common in the U.S. Ataulfo mangoes, also known as Champagne mangoes, are another fantastic choice, known for their buttery texture and intensely sweet flavor. Choose mangoes that are slightly soft to the touch and have a fragrant aroma near the stem.
  • Cilantro: For those who love fresh herbs, cilantro is an absolute must in this salad. Its bright, citrusy, and slightly peppery notes beautifully complement the sweet mango and savory dressing. I initially tried making this salad without it, and it genuinely felt like something was missing. If you’re a cilantro hater, you could try fresh mint or basil for a different but still refreshing twist, though the authentic Asian flavor will be altered.
  • Chili Oil (Optional): If you enjoy a little heat, a drizzle of chili oil adds a wonderful spicy kick. This spicy condiment, common in Chinese cuisine, is typically a vegetable oil infused with chili peppers. A little goes a long way, especially if you have a particularly potent homemade chili oil. Start with a small amount and add more to taste.
  • Lemon Juice: Freshly squeezed lemon juice brightens the entire dressing, providing a crucial tangy counterpoint to the mango’s sweetness and the soy sauce’s savoriness.
  • Honey: A touch of honey balances the flavors in the dressing, adding a natural sweetness that harmonizes with the mango and mellows the tang of the lemon and saltiness of the soy sauce.
  • Toasted Sesame Oil: This ingredient is essential for that signature nutty, aromatic Asian flavor. A little bit adds incredible depth and complexity to the dressing.
  • Sesame Seeds: Used both in the dressing and as a garnish, sesame seeds add a subtle crunch and a pleasant nutty flavor, enhancing the overall texture and presentation.
  • Black Pepper: A pinch of black pepper adds a hint of warmth and spice, tying all the dressing flavors together.
Upclose shot of vibrant cucumber mango salad, highlighting the fresh ingredients.

How to Prepare This Delicious Cucumber Mango Salad

Making this refreshing salad is incredibly simple and requires just a few steps. Follow these instructions for a vibrant and flavorful dish:

Step 1: Prepare Your Fresh Produce – Cube Cucumber and Mango

The visual appeal of this salad is enhanced by uniform cubes of cucumber and mango. Not only does this presentation look fantastic, but the cubes also hold their shape beautifully in the dressing, ensuring a pleasant texture with every bite. When sliced into thin strips, these ingredients tend to soften and look a bit less appealing over time. For the cucumbers, simply wash and trim the ends, then cut into bite-sized cubes. For the mango, refer to our detailed guide below on how to easily cut a mango into perfect cubes.

Pro Tip

Don’t miss our easy, step-by-step method for perfectly cubing a mango, detailed below! It’s a game-changer for preparing this tropical fruit.

Step 2: Whisk Together the Zesty Asian Dressing

The dressing is where the magic happens, infusing the salad with an unforgettable blend of Asian-inspired flavors. It brings together the savory depth of soy sauce, the delicate sweetness of honey, the rich nuttiness of toasted sesame oil, the bright tang of lemon juice, the fresh aroma of cilantro, and an optional hint of chili oil for a gentle warmth. These ingredients harmonize beautifully, creating a dressing that’s both complex and incredibly appealing. Simply combine all the dressing ingredients in a small bowl and whisk them vigorously until they are well combined and emulsified.

Step 3: Combine and Chill for Optimal Flavor

With your ingredients prepped and your dressing ready, assembly is quick and easy:

  1. In a large mixing bowl, gently combine the cubed cucumber, cubed mango, and freshly chopped cilantro.
  2. Pour the prepared Asian dressing over the salad ingredients.
  3. Toss everything together thoroughly but gently, ensuring all the cucumber and mango pieces are evenly coated with the delicious dressing.
  4. For the best flavor, refrigerate the salad for at least 20 minutes before serving. This brief chilling period allows the flavors to meld together beautifully, enhancing the overall taste. Avoid mixing the salad more than 30 minutes before serving to prevent it from becoming soggy.

The Easiest Way to Cut a Mango into Cubes

Cutting a mango might seem intimidating at first, but with this simple method, you’ll be cubing like a pro in no time:

  1. Using a sharp paring knife, carefully cut the mango a little off-center to avoid the large, flat pit in the middle. Repeat this on the other side to get two large “cheeks” of mango flesh.
  2. Take each mango half and place it skin-side down on a cutting board. Using your knife, score the flesh in a grid-like pattern (vertical and horizontal cuts), being careful not to cut through the skin.
  3. Now, you have two options:
    • Method A: Run a large spoon along the inside of the skin to scoop out all the mango cubes in one go.
    • Method B: Gently invert the mango half (push the skin up from the outside so the cubes pop out) and then simply slice off the cubes with your knife, running it along the skin.
  4. Trim any remaining flesh from around the pit and cut into cubes as desired.
Mango half sliced into a grid pattern, ready for cubing.

Perfect Pairings: What to Serve with Cucumber Mango Salad

This versatile and flavorful salad is a fantastic side dish for a wide variety of main courses. Its refreshing qualities and balanced sweet, savory, and tangy notes make it an ideal complement to many protein-rich meals. Here are some serving ideas to inspire your next dinner:

  • Grilled Salmon: The bright flavors of the salad beautifully cut through the richness of grilled or roasted salmon. Try it with these Honey Sesame Salmon Kebabs or this Easy 2-Ingredient Baked Salmon for a light and healthy meal.
  • BBQ Chicken or Pork: Its tropical notes and cooling crunch make it a perfect counterpoint to smoky, savory BBQ dishes. Serve alongside Grilled Chicken Breasts, pork chops, or even pulled pork sandwiches.
  • Asian-Inspired Main Dishes: Naturally, this salad shines when paired with other Asian cuisine. Think alongside stir-fries, noodle dishes, or spring rolls.
  • Fish Tacos: The fresh and zesty flavors are an incredible addition to any fish taco spread, adding a burst of brightness and texture.
  • Grilled Shrimp or Scallops: For a seafood lover’s dream, pair this salad with perfectly grilled shrimp or seared scallops. The sweet mango provides a delightful contrast to the seafood.
  • As a Light Lunch: This salad is hearty enough to be a standalone light lunch, especially when you want something fresh and satisfying without feeling heavy. You can even add some grilled tofu or chicken for extra protein.
  • With Rice Dishes: Serve it alongside jasmine rice or coconut rice for a simple, yet exotic meal.

Make-Ahead and Storage Tips for Convenience

Planning ahead can make mealtime even easier. Here are some tips to prepare this cucumber mango salad in advance, ensuring maximum freshness and flavor:

  • Prepare Produce Separately: You can cube the cucumber and mango a few hours in advance. Store them in separate airtight containers in the refrigerator. Keeping them separate helps maintain their individual textures and prevents the cucumber from weeping too much moisture into the mango.
  • Whip Up the Dressing Early: The Asian dressing can be made 1-2 days ahead of time. Whisk all the dressing ingredients together and store it in an airtight jar or container in the refrigerator. Give it a good shake or whisk just before using, as the ingredients may separate slightly.
  • Assemble Just Before Serving: To ensure the freshest and crispiest salad, combine the cubed cucumber, mango, and cilantro with the dressing no more than 20-30 minutes before you plan to serve it. Assembling too early can cause the cucumber to release water, making the salad soggy and diminishing its crisp texture.

Storing Leftovers (If There Are Any!)

While this salad is best enjoyed fresh, you might have some leftovers. This salad should be stored in an airtight container in the refrigerator. It will remain enjoyable for up to 1 day. Beyond that, the cucumbers tend to become softer, and the salad can lose some of its vibrant crunch. For optimal texture and flavor, try to consume it within 24 hours of assembly.

Cucumber mango salad in a white serving plate, garnished with fresh cilantro.
Delicious Cucumber Mango Salad
5 from 8 votes

Cucumber Mango Salad

By

Shinee Davaakhuu
Mixed with flavorful Asian dressing, this light and refreshing cucumber mango salad is the perfect side for grilled meats and roasted salmon.
Prep:

5
Total:

25
Servings:

4 servings
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Ingredients

For the Dressing:

  • 2 tablespoons lemon juice
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 2 teaspoons toasted sesame oil
  • 2 teaspoons sesame seeds
  • ½ teaspoon black pepper
  • Chili oil to taste (optional)

For the Salad:

  • 1 English cucumber (Note 1)
  • 1 mango (Note 2)
  • ¼ cup loosely-packed fresh cilantro, chopped

Instructions

  1. To make the dressing, whisk together all the lemon juice, soy sauce, honey, toasted sesame oil, sesame seeds, black pepper, and chili oil (if using) in a small bowl until well combined.
  2. Cut the English cucumber and ripe mango into uniform cubes. (TIP: For an easy method of cutting mango into cubes, refer to the detailed instructions provided earlier in the post.)
  3. Transfer the cubed cucumber, mango, and chopped fresh cilantro into a medium-sized mixing bowl. Pour the prepared dressing over the ingredients and gently toss to combine thoroughly.
  4. Refrigerate the assembled salad for at least 20 minutes before serving. This crucial step allows the flavors to meld beautifully and ensures the salad is perfectly chilled. However, avoid mixing the salad more than half an hour before serving, as the ingredients, especially the cucumber, can start to become soggy and lose their crispness.

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Tips & Notes

Note 1: For the best texture and taste, I prefer using English cucumbers (also known as seedless cucumbers). They have a sweeter flavor and a thinner skin, which means no peeling is required, and they contain fewer seeds, resulting in less water content in your salad.

Note 2: You have flexibility when choosing your mango variety for this recipe. I frequently use the Tommy Atkins variety, which strikes a wonderful balance between tartness and sweetness and is widely available in the U.S. Ataulfo mangoes, also known as Champagne mangoes, are another fantastic option known for their rich, buttery texture and intense sweetness. Ensure your mango is ripe for the best flavor.

Nutrition

Servings:

1 serving
Calories:

90kcal
Carbohydrates:

16g
Protein:

2g
Fat:

3g
Sugar:

13g
Sodium:

506mg
Course:
Salad
Cuisine:
American, Asian Inspired
Close-up of fresh cucumber mango salad ingredients

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This delightful recipe was originally published in June 2015 and has been updated for clarity, enhanced details, and improved SEO to bring you the best possible experience.

Frequently Asked Questions About Cucumber Mango Salad

Can I use frozen mango for this salad?
While fresh mango is highly recommended for its texture and vibrant flavor, you can use thawed frozen mango in a pinch. However, be aware that frozen mango tends to be softer and release more liquid, which might make the salad a bit more watery. Drain it well before adding to the salad.
How long does this cucumber mango salad last?
This salad is best enjoyed fresh, ideally within 24 hours of being assembled. The cucumber can start to soften and release moisture over time, leading to a less crisp texture. Store any leftovers in an airtight container in the refrigerator.
Is this salad spicy?
The level of spiciness is entirely up to you! The chili oil is an optional ingredient. If you prefer a mild salad, simply omit it. For a moderate kick, add ½ teaspoon, and for extra heat, you can add more to taste.
Can I make this salad ahead of time for a party?
Yes, partially! You can cube the cucumber and mango and prepare the dressing up to a day in advance. Store them separately in airtight containers in the refrigerator. Assemble the salad (combine fruit, cilantro, and dressing) no more than 20-30 minutes before serving to ensure the best texture and prevent sogginess.
What other herbs can I use if I don’t like cilantro?
If cilantro isn’t your favorite, you could try fresh mint or basil for a different but still refreshing flavor profile. However, be aware that these will alter the authentic Asian taste of the original recipe.